Program Library
Below is an index of informational formats. These are practical routines, not treatment protocols.
Quiet Desk Loop
7-minute split: posture reset, gaze softening, hand-release check.
Commute-to-Home Bridge
A simple audio-off transition before personal time.
Meeting Landing Sequence
Two-minute shared reset used at workshop openings.
Screen Fatigue Offset
Patterned visual breaks with no count pressure.
Task-Switch Buffer
A neutral pause script between cognitively heavy tasks.
Field note: Austin office workers
The most requested routine is still a 4-minute transition between back-to-back calls. People prefer plain instructions and no countdown voice.
Field note: Student schedule
Students asked for a “reset that doesn’t feel like homework.” We now provide one-page scripts with room for interruptions.